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Downward Dog Days Of Summer

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Summer is officially here and what a great time to do yoga and explore new classes and interests.

For the months of July and August we are offering Unlimited $50 yoga per month. You heard that right!! $50 plus tax = $56.50 will allow you to visit any of our classes for the month. This special offer runs for July and August.

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Learn To Meditate

Meditation is easily learned in four sessions over a period of two days.

In sessions one and two, we will introduce you to the basic principles of meditation; its history and the importance of your mantra. You will receive personal instruction when receiving your mantra and learn how to use it. You will try meditation for the first time using your mantra.

In sessions three and four, you will learn the practical aspects of meditation, share your experience, receive answers to any questions, and meditate with us. You will also hear a lecture about the higher states of consciousness that can be achieved with a regular meditation practice. We will hear Deepak Chopra's vision of these higher states.

Meditation is recommended for anyone who wishes to enjoy deeper peace, greater freedom, and mastery of life.

We can fit the course around your schedule during the week or you can join a week-end course. Whatever works best for you.

Schedule: Our next  course will be held at Amana Institute:

Cost : $285.00

Overnight Stay (optional) $75.00 includes light breakfast and lunch.

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New Spring Schedule Beginning April  3rd

Easy Yoga at the Yoga Studio in Saint John

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In this class you will experience the fundamental basics of yoga. Even if you never touch your toes, gaining strength, flexibility and balance will improve your form and efficiency. Yoga's approach to focus, concentration and breath awareness will improve your mental well being and mental endurance.

Classes are on going Thursday mornings starting at 9AM -10AM weekly.

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Classes are at The Yoga Studio , John Law Building, 89 Canterbury St,  Saint John, NB E2L 2C7

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Restorative Yoga  at the Yoga Oulet in Saint John

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A wonderful restorative way to end your week. On Fridays from 5:30 - 6:30 pm at the Yoga Oulet experience the rejuvenating powers of restorative yoga.  A gentle but encouraging approach to yoga's benefits of flexibility, strength and balance. You will leave the class with the energy and vitaltity for weekend fun.

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Classes are at the Yoga Outlet 87 Germain St, 3rd level above the Feel Good store.

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150 People Attend Sunset Yoga Class on Friday

As part of our 28 Yoga Challenge , Yoga Outlet and Amana Institute had a Yoga celebration at the White Room on Prince William St. More than 150 people attended. What a great yoga community we have.

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Amana Institute Yoga Teacher Training

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We are now offering the Yoga Teacher Training course over a 2 week period plus 4 weekends of our choice.

July 29 - August 11

Weekend 1 & 2 will focus on Anatomy

Weekend 2 & 3 will focus on Meditation and Aryurveda (Perfect Health)

The option to take the 3 week intensive is still available.

July 29 - August 19

For more details click here

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Thank You Saint John!

Your votes made Amana Institute the gold medal winner in the category of Best Yoga Centre in Saint John in the 2011 Readers Choice Awards presented by the Telegraph Journal

YOGA CENTER

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Hello and welcome to the Amana Institute website, your online center for well-being. For those of you who are visiting our site for the first time, www.amanainstitute.com is your gateway to a new way of life. We encourage you to click on the various links of our top menu to better familiarize yourself with who we are, what we do, and how we can serve you. Our favorite links section is also sure to provide you with some valuable information. For more specific information on our program offerings, please contact us directly or send us an e-mail at This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

Amana \a-ma-na\ is of Hebrew origin. Its meaning is "loyal, faithful".

Stephen & Kristine
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